The following diet and health program was developed for the employees and the dependents of General Motors Inc. The program was developed in conjunction with the grant from the U.S.Department of Agriculture and the Food and Drug Administration .It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the [...]

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Not only does good posture spell poise and make you look a few inches taller, it also makes you look slimmer and helps prevent injuries. Almost everyone needs some degree of posture improvement. Here, we tackle some common posture flaws.

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