For many women, the path to good health is not an easy one, with plenty of roadblocks along the way. Procrastination, family obligations, work demands, and lack of time and energy are only a few culprits that can stop the best of health resolutions in their tracks.

To help women in their quest for better living, WebMD came up with five resolutions to improve physical and mental well-being, and asked the experts to provide tips for success. Their advice is by no means exhaustive, as different strategies work for different people. But, if you’ve made attempts at sounder mind and body before, here’s another chance to make it happen. Good luck!

New Year’s Resolution No. 1: Eat, but Don’t Pig Out

New Year’s Resolution No. 2: Jump Outside the Box

New Year’s Resolution No. 3: Guard Against the Bone Thief

New Year’s Resolution No. 4: Take Health Exams and Get an “A” for Good Health

New Year’s Resolution No. 5: Move Center Stage

So this new year, think of what’s important to you, make your resolutions, and vow to make this the beginning of a happier, healthier you.

… read more on WebMD